Get ready to build a bullet-proof core.

Enjoy 15 short, powerful, NO EQUIPMENT core-strengthening workouts based on the Pilates method infused with yoga, fitness and rehab techniques. All workouts are 10-25 minutes in length with lifetime access to all videos.

With these 15 progressive workouts, you’ll master the skills you need to develop good DEEP core engagement (including pelvic floor) which help you to maintain good posture and balance through life, as well as strong and powerful glutes, abdominals and back muscles. These workouts are all-levels and open to anyone, but more advanced options and exercises will be offered as the classes progress.

Core exercise isn’t just a fad, it’s essential for anyone who wishes to maintain good function, and is crucial as a cross-training practice for dancers, athletes, gymnasts and circus artists. So whether you’re a mom, a full-time desk worker, a competitive athlete or a touring performer, this series was created for YOU.

Your instructor is a certified yoga, Pilates and fitness instructor with over 2 decades experience in the fitness industry, who has toured the world as a dancer and specializes in extreme flexibility, rehabilitative exercise, longevity and prenatal/postpartum exercise. These classes are a blend of modalities with many modification options, giving you a balanced approach that you can tailor to your abilities no matter how new or advanced you may be.