Here’s what you’ll need, and how to use this course!

Here’s what we’ll learn in this chapter…

Here we’ll highlight some of the key points to exercise in pregnancy, I hope this is informative and motivating for you!

Know the signs to look out for that may tell you it’s time to back off or reach out to your provider.

Here’s the quick-and-dirty of what you need to know to modify exercise in pregnancy!

Here’s an in-depth look at how to tailor your exercise to your individual needs in the first trimester.

Learn about how and when to modify based on your individual needs in the second trimester!

For some, the most challenging trimester of all—here are some tips for modifying exercise to suit you in the third trimester.

Here’s a brief breakdown of the function and anatomy of the pelvis and pelvic floor muscles.

Several exercises anyone can do, to improve strength and flexibility of the pelvic floor group of muscles.

A little hip warmup with some no-repeat cardio intervals.

Here are some of the basics and technical breakdown for doing bodyweight-only strength training.

Today we have a heart-pumping mix of short intervals, easy aerobics combos, and a Tabata finisher!

Here’s a fun and challenging full-body workout that will challenge your core and stability!

Here’s a short, gentle yoga practice to help you connect to your breath and deep core, and promote a sense of deep relaxation as well!

A series of 10 exercises for two rounds, plus a nice core warmup!

Grab a long band (or a selection of them!) and here’s a full-body workout in 10 exercises!

Here are a few more easy-to-follow combos with a few opportunities for little high-intensity pushes along the way!

Here’s a full-body strength routine that uses the mini loop band!

Here’s a little practice to loosen up the joints and strengthen the core!

5 minute warm up, 25 minutes of HIIT 50-second intervals!

Two sets of 11 exercises, targeting all major muscle groups!

Here are some fun cardio combos and intervals that combine aerobics, HIIT and kickboxing moves!

Here we have three sets for a full-body strength session: core, upper body and lower body.

Grab a loop band and something to stabilize yourself with, and we’ll do some hip-strengthening!

Here’s a heart-pumping routine to help you develop stronger legs!

Here’s a full-body workout that flies by with upper-lower double sets!

A little moving and grooving with easy-to-follow dance moves to get your heart rate up!

A full-body strength session with an upper body set, a lower body set, and a few cardio bursts!

Here’s a short flow yoga class to get you moving & breathing.

Two sets of 50-second HIIT intervals plus a final TABATA!

Another class of double sets, full body strength!

Some fun rhythmic movements to get the heart rate up!

Here’s a full-body strength training workout, pushing you close to max effort, in two short sets!

Here’s a short practice to connect you to your breath & core!

Two sets of intervals today, one of 1 minute/no rest (rest in between sets), and one with 30 second intervals!

Here’s a quick, strong workout with a double set and a triple set!

Cardio fun! High- or low-impact, you choose!

14 exercises in two rounds, targeting ALL major muscle groups!

Exploring a different technique for breath, and moving into some hip activation and leg flexibility.

Today we begin with 60-second intervals, followed by 50, 40, 30 then a Tabata of 20-second intervals for an intense finish!

Today, we go through several exercises, no repeats, and are a little heavier on glutes & shoulders. :)

Here are some FUN rhythmic cardio kickboxing combos for a longer endurance workout.

Here are two no-repeat sets to get you through PEAK WEEK!

Here’s a little practice to ground you with deep breathing, plus movement that focuses on shoulder mobility & stability.

Here’s a workout with various length intervals to get your heart rate up!

A lighter strength training workout with lots of yoga love!

Here are some fun arm-focused aerobics combos, get your LIGHT weights!

Here’s a “deload” strength workout that shifts into Pilates-style training with many modifications to suit your needs!

A final practice to help set the mind, settle the emotions, and gain some flexibility in the legs.