Optimizing Health & Fitness for Women

THIS series will take place LIVE September 8 through October 31, 2025

Take the first step to living a longer, healthier life, and understand how to optimize your female biology.

Here’s an 8-week course that offers:

  • 32 progressive all-levels workouts that are only 30 minutes each, designed just for women to optimize strength, flexibility, joint stability, core and pelvic function and cardiovascular health (4 workouts per week)

  • 8 meal plans offered weekly, for recipe ideas and invaluable nutrition information to highlight the basics of good nutrition for supporting female hormonal health, muscle growth, bone density, joint health, metabolic function and body composition

  • 8 in-depth educational podcasts covering popular topics for women highlighting hormones, fertility, metabolism, sleep & lifestyle habits to promote health and longevity through the various seasons of life

Women are not the same as men, and there are subtle but important difference on how we should approach exercise, nutrition and other lifestyle factors. Learn all about how you can empower yourself to develop the habits that will bring you a lifetime of vibrant health as a female.

All ages, all levels of fitness, all physical abilities are welcome! All exercises are modifiable, so you can take every workout at your own pace no matter your experience or limitations. Your instructor is a rehabilitative exercise specialist, many modifications will be offered in every class.

Thank you for joining me, let’s get strong!

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What you’ll get

  • For each of the 8 weeks of the series, you’ll be taken through FOUR 30-minute workouts per week. These workouts will help you develop strength, flexibility, joint stability and cardiovascular fitness.

    Workouts are modifiable for ALL levels and abilities. Joint issues and injuries are NO problem!

  • Get weekly meal plans, recipe ideas, links to nutrition resources, and valuable information on how to use nutrition as a powerful tool for health, hormonal balance, body composition and muscle growth.

  • Gain access to weekly podcasts that are a result of YEARS of research and DECADES of experience in the fitness industry…

    Learn about female-specific training

    Learn how to support fertility and perimenopause/post-menopause through hormonal health

    Discover lifestyle habits and supplements to support cognitive function, healthy aging, disease resistance and longevity

    AND SO MUCH MORE.

Course FAQ

  • This 100% depends on you! You can modify your workouts by using more or less resistance, changing the range of motion, and adding speed or jumping in some cases. The workouts are designed to be ALL LEVELS and many options will be offered so you can workout at your own pace.

  • Many of the exercises can be performed with body-weight only.

    However, most participants will likely appreciate having a few sets of dumbbells (hand weights) to choose from for various muscle groups. At the least, start with one “light” pair and one “medium” pair.

    Optional extras include stretchy bands or stretchy loop bands…you can use bands instead of weights and occasionally loop bands can be used for extra resistance.

    Having a mat, wall, and chair or stool in your space will also be useful!

  • You’re in the right place. Your instructor is a rehabilitative exercise specialist, and all exercises can be modified to meet you where you are. If you have concerns please do reach out with any questions!