NEW! Bellydance Endurance Drills
Enjoy 6 sweaty 45-minute sessions of bellydance technique drills that help you build stamina, strength, cardio-respiratory capacity, and overall ENDURANCE!
These classes will meet LIVE via Zoom on Thursdays at 4:30pm Pacific Time February 5 through March 12.
Recordings are available for lifetime access.
Each class will begin with a brief warmup followed by a sequence of technical drills: isolations of the hips, chest, shoulders, head, and arms as well as traveling steps, layers, and turns. Practice speed, dynamics, sequences and combos. All drills are highly modifiable, so you can make them as challenging as you like! Be prepared to connect meaningfully to your body, and bliss out to movement with music.
What You'll PracticeIncrease Your Artistry & Athleticism
Endurance is a critical aspect of athleticism, and often dancers overlook this important feature when they practice. Dig into your drills in a new way, perfecting technique while building meaningful strength.
Build Stamina
Each class you’ll learn a variety of tips on how to develop a more consistent and productive approach to practicing. Learn about habit building, mindset and how to maintain focus.
Learn Practice Tools
Through these endurance drills, we’ll focus on details to help you develop cleaner, easier technique. Learn a little about anatomy and how your body is able to perform each movement. Identify where you can improve your technical skills and practice efficiency in execution.
Sharpen Technique
The most important aspect to dance is enjoying movement in your body. Be inspired to celebrate movement with music, to use dance as a way to escape from daily worries, as well as a way to appreciate the amazing things your body can do!
Move Joyfully