Flexibility Practice

Ready to freshen up your FLEXIBILITY PRACTICE? Here is an 8-week series full of fun, varied flexibility drills, sequences and circuits for your bending delight. 90-minute classes include warmup, hip openers, leg flexibility, shoulder conditioning, back bends and leg and arm balances!

Modifications available to accommodate all levels and abilities. Explore flexibility though powerful strength training that leaves you with more stable joints, better posture, a stronger core, and confidence in movement.

LIVE classes will be held via Zoom on Wednesdays from 6-7:30pm Pacific Time October 21 through December 9