IN PROGRESS: The Flexibility Blueprint

The Flexibility Blueprint

Unlock your body safely with strength-based flexibility

Launch Offer: $250 (Regularly $300) ENTER CODE FLEXY2025 at checkout.

Move further, feel stronger, and protect your joints—at any age, no matter your level.

This 8-week program includes:

  • 1 live strength-based flexibility class per week – Wednesdays, 6–7 PM PT, Oct 1 – Nov 19

  • 2 guided practices per week – 10–60 minutes, totaling 24 short, efficient sessions

  • Educational videos – anatomy, techniques, and lifestyle tips to support lasting flexibility

  • Bonus Flexibility Manual (PDF) – step-by-step guide, progressions, and tips to reinforce your practice as you progress—for life

Why it works:

  • Combines joint stability, strength training, and safe stretching

  • Unlock splits, pain-free backbends, and ultimate shoulder mobility

  • Designed for hypermobile, new, or advanced movers—highly modifiable to protect joints

Move better. Feel stronger. Stretch smarter.

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Dive into the beautiful world of STRENGTH in flexibility

For this course, students need only:

  • a yoga mat or space on the floor

  • 2 yoga blocks (more if you like them for over-splits)

  • A long stretchy band

  • A loop band

  • Wall space

  • Sliders or socks to slide on the floor

  • Optional foam roller, stool, chair, couch or other surfaces for over-splits or for stability

Since this is a strength-based flexibility intensive, all exercises are highly modifiable. If you’re new, have experienced and injury, or are advanced and wanting to get to the next level, this course is for YOU.

Your instructor, Ashley López, is a world-renown dancer who specializes in flexibility, strength, fitness, and health. Having toured in over 25 countries worldwide, she is well-known for her approachable and therapeutic techniques in her teaching. She has been teaching fitness, yoga, flexibility and dance for over 2 decades and holds numerous certifications and has been additionally trained in rehabilitative exercise and prenatal/postpartum/pelvic health in addition to yoga, Pilates, strength training and many cardio fitness formats. At 40, she became a mother and is passionate about all aspects of health to maximize quality of life and longevity.

Welcome to the new, sustainable method of flexibility training.

Questions? Concerns? Requests?

Feel free to email me at:

ashleylopezdance@pm.me