STARTS OCTOBER 1: The Flexibility Blueprint
The Flexibility Blueprint
Unlock your body safely with strength-based flexibility
Launch Offer: $250 (Regularly $300) ENTER CODE FLEXY2025 at checkout.
Move further, feel stronger, and protect your joints—at any age, no matter your level.
This 8-week program includes:
1 live strength-based flexibility class per week – Wednesdays, 6–7 PM PT, Oct 1 – Nov 19
2 guided practices per week – 15–60 minutes, totaling 24 short, efficient sessions
Educational videos – anatomy, techniques, and lifestyle tips to support lasting flexibility
Bonus Flexibility Manual (PDF) – step-by-step guide, progressions, and tips to reinforce your practice as you progress—for life
Why it works:
Combines joint stability, strength training, and safe stretching
Unlock splits, pain-free backbends, and ultimate shoulder mobility
Designed for hypermobile, new, or advanced movers—highly modifiable to protect joints
Move better. Feel stronger. Stretch smarter.
Dive into the beautiful world of STRENGTH in flexibility
For this course, students need only:
a yoga mat or space on the floor
2 yoga blocks (more if you like them for over-splits)
A long stretchy band
A loop band
Wall space
Sliders or socks to slide on the floor
Optional foam roller, stool, chair, couch or other surfaces for over-splits or for stability
Since this is a strength-based flexibility intensive, all exercises are highly modifiable. If you’re new, have experienced and injury, or are advanced and wanting to get to the next level, this course is for YOU.
Your instructor, Ashley López, is a world-renown dancer who specializes in flexibility, strength, fitness, and health. Having toured in over 25 countries worldwide, she is well-known for her approachable and therapeutic techniques in her teaching. She has been teaching fitness, yoga, flexibility and dance for over 2 decades and holds numerous certifications and has been additionally trained in rehabilitative exercise and prenatal/postpartum/pelvic health in addition to yoga, Pilates, strength training and many cardio fitness formats. At 40, she became a mother and is passionate about all aspects of health to maximize quality of life and longevity.
Welcome to the new, sustainable method of flexibility training.
