Flexibility Practice
Ready to freshen up your FLEXIBILITY PRACTICE? Here is an 8-week series full of fun, varied flexibility drills, sequences and circuits for your bending delight. 90-minute classes include warmup, hip openers, leg flexibility, shoulder conditioning, back bends and leg and arm balances!
Modifications available to accommodate all levels and abilities. Explore flexibility though powerful strength training that leaves you with more stable joints, better posture, a stronger core, and confidence in movement.
LIVE classes will be held via Zoom on Wednesdays from 6-7:30pm Pacific Time October 21 through December 9
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Warmup & Legs
A brief warmup & conditioning, a short but very active lunge/front split sequence, and a deeper middle splits segment.
A brief warmup & conditioning, a short but very active lunge/front split sequence, and a deeper middle splits segment.
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Sweet Sweet Shoulders
Some wrist and shoulder stretches plus shoulder conditioning and handstand training.
Some wrist and shoulder stretches plus shoulder conditioning and handstand training.
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Backbends into bridge variations!
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