NEW: The COMPLETE Fitness Series
Most fitness series are INCOMPLETE! This series seeks to change that.
In this series, you’ll be offered a balanced and progressive training program for all levels (that’s prenatal-friendly as your instructor is in her second trimester!)
Training in this course will include:
2 cardio workouts per week that help you develop endurance AND VO2 max (live Mondays & Wednesdays)
2 full-body progressive strength training workouts per week, organized into a scientifically-proven effective “meso-cycle” (live Tuesdays & Thursdays)
1 flexibility/mobility/joint stability training session to keep your body limber and pain-free (pre-recorded for the weekend!)
loads of extra information to help you develop better nutritional and lifestyle habits
This is an 8-week series that includes FIVE classes per week that are about 30 minutes in length. You’ll enjoy progressive training for full-body strength, balance, core, joint stability, endurance cardio and sprint training PLUS loads of information on nutrition and lifestyle. Your instructor is currently in her second trimester of pregnancy :) so you’ll have lots of modification options that are offered for all levels of fitness and of course this means the series is also prenatal-friendly!
Four of the workouts are offered LIVE via Zoom, Mondays through Thursdays at 10am from January 5 through February 27, 2026. You will additionally receive a yoga-Pilates-rehab style class, pre-recorded for your weekend!
Classes will be available 30 days after the course completion, so don’t worry about missing out, you’ll have the recordings for an additional month!
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Zoom Link & Equipment List
Welcome! I’m so excited to have you here. Check out the Zoom link if you’d like to attend any lives, and the equipment list for our workouts.
Welcome! I’m so excited to have you here. Check out the Zoom link if you’d like to attend any lives, and the equipment list for our workouts.
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Anatomy & Function of the Pelvis
Learn about the pelvic organs, muscles, bones and joints…about common pelvic dysfunction and how to treat many common issues with simple, easy exercise in this video!
Learn about the pelvic organs, muscles, bones and joints…about common pelvic dysfunction and how to treat many common issues with simple, easy exercise in this video!
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Pelvic Floor Conditioning
Here’s a brief…but CRITICAL…workout that will help you develop optimal pelvic floor function.
Here’s a brief…but CRITICAL…workout that will help you develop optimal pelvic floor function.
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How to Hydrate
Hydration is essential for good energy, proper mental function, and also for those who are pregnant: avoiding nausea and supporting your body and your growing baby. Let’s learn how to implement proper hydration into your daily life.
Hydration is essential for good energy, proper mental function, and also for those who are pregnant: avoiding nausea and supporting your body and your growing baby. Let’s learn how to implement proper hydration into your daily life.
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Intervals that fly by…and PROGRESS!
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Leg Strength Technique
Today we take a moment to look at proper lifting techniques for leg strength, using a little anatomy awareness, alignment and breath techniques.
Today we take a moment to look at proper lifting techniques for leg strength, using a little anatomy awareness, alignment and breath techniques.
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Here’s a fun cardio aerobics combos workout set to music that’s 125-135BPM.
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Upper Body Strength Technique
Here’s a workout covering all major muscle groups of the upper body that gives lots of detail on good form and modification options.
Here’s a workout covering all major muscle groups of the upper body that gives lots of detail on good form and modification options.
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Pelvic & SI Stability
Learn how to specifically engage the legs and core to promote better pelvic stability!
Learn how to specifically engage the legs and core to promote better pelvic stability!
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Long-Short Intervals
We alternate two different sets (each performed for two rounds) of 45/15 and 20/10 for a cardio blast!
We alternate two different sets (each performed for two rounds) of 45/15 and 20/10 for a cardio blast!
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Lower-Upper Sets of Strength
Today we do two short 5-exercise sets: one for lower body (two rounds) and one for upper body (three rounds!)
Today we do two short 5-exercise sets: one for lower body (two rounds) and one for upper body (three rounds!)
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Cardio Dance Combos
Have some fun with your cardio here with THREE 32-count combos (and some kid and dog chaos).
Have some fun with your cardio here with THREE 32-count combos (and some kid and dog chaos).
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Full Body Strength in 2 Sets
Here’s a strength training routine of two sets of 14 exercises for full-body work!
Here’s a strength training routine of two sets of 14 exercises for full-body work!
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Shoulder Stability
A little spotlight on the AC, SC and shoulder joints to help you release tension and build stability.
A little spotlight on the AC, SC and shoulder joints to help you release tension and build stability.
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Here are two sets of cardio intervals to get you moving.
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Here are two sets of 12 exercises to train all major muscle groups!
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Some fun to get you sweating with punches & kicks!
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Here’s a set of 20 exercises plus a balance test before & after!
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Here’s a class to help you develop better balance, core strength & alignment!
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Descending Intervals
4 sets of descending NO REPEAT intervals at 50 seconds, 40 seconds, 30 seconds, then 20!
4 sets of descending NO REPEAT intervals at 50 seconds, 40 seconds, 30 seconds, then 20!
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Sculpt with Yoga and a 10-Set
Warm up with a little yoga sculpt and then do a super simple set of 10 exercises for 2 rounds.
Warm up with a little yoga sculpt and then do a super simple set of 10 exercises for 2 rounds.
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Aerobics Combo Accumulation
Three simple aerobics combo at BPM 125-135, that stack up on one another!
Three simple aerobics combo at BPM 125-135, that stack up on one another!
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Transform Your Fitness In 8 WeeksFollow a balanced, complete program to build strength, endurance, cardio fitness, flexibility and core.
You’ll be taken through two cardio sessions (live Mondays & Wednesdays at 10am) that help you develop endurance and VO2 max with a combination of aerobics, HIIT, kickboxing, dance and other easy-to-follow formats for all levels. Modifications will be given to increase or decrease intensity, simplify or modify movements, and to adapt for high or low-impact.
2 Cardio Classes Per Week
Each weekend you’ll enjoy a pre-recorded yoga-Pilates class that folds in wisdom from physical therapy, rehabilitative exercise and modern injury prevention methods to offer you an intelligent and gentle way to increase your flexibility while maintaining joint health.
Being prenatal-friendly, we’ll incorporate lots of breath, alignment and pelvic floor engagement cues.
Weekly Core, Mobility, Stability
Gain knowledge of how to safely, effectively and EFFICIENTLY increase your strength based on your personal goals and abilities. We’ll use a range of bodyweight strength training in addition to stretchy bands and dumbbells. This 8-week session will be treated like a “meso-cycle” that helps you build strength, increase volume and reps, and then tapers down to a “deload” week at the end. This approach is scientifically backed to be optimally efficient for strength and muscle size without excess strain or risk to injury.
2 Strength Sessions Per Week
Additional videos will be uploaded weekly to offer you crucial insights on how to develop healthier lifestyle habit, whether you are journeying through pregnancy, postpartum, or just trying to become your healthiest self who ages gracefully.
Nutrition and Lifestyle