Fit For The Holidays
A fun, spirited way to get fit and stay fit!
Enjoy 8 weeks of 4 workouts per week, 30 minutes each. Every week will offer you balanced fitness training including core, stability, flexibility, strength training and cardio yet each workout will be unique and different. Be guided through a variety of formats including Pilates, different styles of yoga (hatha, flow, power, restorative, yin), resistance training with bands, bodyweight and dumbbells, aerobics, dance, kickboxing, HIIT…and MORE! All exercises are highly modifiable to accommodate all levels and abilities, meeting you right where you are.
LIVE classes will be held via Zoom Mondays through Thursdays at 10am Pacific Time from October 26 through December 18.
Recordings are available for lifetime access!
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Apple Crumble Protein Baked Oats
A breakfast dessert packing 36 grams of protein and only about 330 calories!
A breakfast dessert packing 36 grams of protein and only about 330 calories!
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Pumpkin Breakfast Cake with Cream Cheese Frosting
A high-fiber, high-protein recipe that’s very much like pumpkin pie for breakfast!
A high-fiber, high-protein recipe that’s very much like pumpkin pie for breakfast!
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Protein Brownies
Moist, delicious, and AMAZING MACROS. Make it a treat, a dessert, a snack or a BREAKFAST!
Moist, delicious, and AMAZING MACROS. Make it a treat, a dessert, a snack or a BREAKFAST!
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Cranberry Orange-Glaze Ham
A holiday staple, that already offers plenty of healthy protein, and this recipe makes it leaner, less sugary, and no need for mystery processed glaze packets…
A holiday staple, that already offers plenty of healthy protein, and this recipe makes it leaner, less sugary, and no need for mystery processed glaze packets…
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Fall in Love with Balance
We start off with a little challenge for your core by diving into some balance drills. Get a little strengthening for your inner thighs, quads, glutes, abs, pelvic floor and back!
We start off with a little challenge for your core by diving into some balance drills. Get a little strengthening for your inner thighs, quads, glutes, abs, pelvic floor and back!
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Some silly names for some awesome strength & cardio moves…
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Pumpkin Booty
Grab a mini ball (or block and sliders) and some booty bands for extra resistance and let’s work that pumpkin booty…
Grab a mini ball (or block and sliders) and some booty bands for extra resistance and let’s work that pumpkin booty…
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Here’s a TRIPLE set for arms, and a brief ab blast!
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Some high intensity, some low intensity, all intervals…strength + cardio!
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Abs, deep core, pelvic floor, back, glutes, hips. Ahhhh Pilates!
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2 rounds of drills into a combo into intervals!
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No Repeat Full Body Strength
Lots of fun exercises here, some for a specific number of reps, some for timed intervals of one minute.
Lots of fun exercises here, some for a specific number of reps, some for timed intervals of one minute.
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Leg Day Cardio
A mix of NO REPEAT exercises that include strength and cardio all for the lower body.
A mix of NO REPEAT exercises that include strength and cardio all for the lower body.
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Sculpted Arms
Get ready for 3 rounds of 7 exercises to tone your shoulders, biceps, triceps, back and chest. Full body, simple and straight-forward!
Get ready for 3 rounds of 7 exercises to tone your shoulders, biceps, triceps, back and chest. Full body, simple and straight-forward!
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Latin Dance Cardio
A little mashup of some salsa-inspired moves plus cardio to get the heart rate up!
A little mashup of some salsa-inspired moves plus cardio to get the heart rate up!
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