Flexibility for Dancers

All recordings available for lifetime access.

Dive into a delightful flexibility course designed just for dancers. As dancers we have specific flexibility goals, we need to understand graceful sequencing and transitions and we love beautiful shapes. This course will give you a foundation for some of the most useful sequences and shapes that you can easily fold into your dance practice and performance. Learn how to give yourself a SAFE and efficient foundation for flexibility as well as how to use it most effectively on stage!