Beginning Again Fitness
Many of us have had to start over…Sometimes over and over again.
Some of us want to LEVEL UP but need guidance to achieve the next goal.
Whether you’ve experienced injury, surgery, illness, pregnancy, a major life change, burnout, chronic pain, have been stuck on a plateau or simply fallen off the wagon, this program is designed to help you rebuild from the ground up, moving beyond previous boundaries.
This is a 12-week fitness series that progresses with LIVE class options plus lifetime access to recordings and lots of bonus materials.
You’ll get FOUR 30-minute progressive and modifiable workouts per week, LIVE Mondays through Thursdays 10am Pacific July 6-September 24.
The problem with jumping into a fitness routine is that many of us don’t know where to start. Or, we unknowingly skip crucial steps that end up causing issues later. In this series, we’ll take a progressive multi—pronged approach in order to help you avoid or rehabilitate injuries, to help you progress with efficiency, and to empower you to develop the systems you need to make health and fitness a habit for life. Plus, you’ll receive invaluable information on developing the mindset for consistency, motivation and tracking techniques, time management tips, training on nutrition plus delicious recipes, and guidance for navigating challenges along the way.
START WHERE YOU ARE AND MAKE STEADY PROGRESS
The first phase of training will focus on building a powerful core and strengthening stabilizing muscles that will result in better joint stability, injury prevention, improved posture and overall resilience. As the series progresses, you will be taken through a fun variety of fitness formats that help you increase whole body strength, develop muscle mass, improve body composition, increase cardiovascular capacity and generally improve quality of life. By the end of the series, your workouts will focus on maximizing your fitness potential in minimal time. After all, these workouts are only a half-hour of your time!
Please note, live classes are subject to cancellation, in which case you will get a pre-recorded workout.
-
-
Here’s what you’ll need to get started!
-
How to personalize this program
We’re all coming from our own unique place. You can pace this course to your personal needs. Here’s how.
We’re all coming from our own unique place. You can pace this course to your personal needs. Here’s how.
-
Here are some special considerations for those of you who are postpartum.
-
If you've had an injury or surgery
Here are some tips on navigating your return to fitness training if you’ve experienced an injury or surgery.
Here are some tips on navigating your return to fitness training if you’ve experienced an injury or surgery.
-
Working with chronic pain or illness
Many of my clients are managing life with a chronic illness. Here’s what I’ve learned can help along the way!
Many of my clients are managing life with a chronic illness. Here’s what I’ve learned can help along the way!
-
-
-
Why mindset matters
Let’s talk about how we think…and why it’s crucial for your health, ability to stay consistent, and overall quality of life.
Let’s talk about how we think…and why it’s crucial for your health, ability to stay consistent, and overall quality of life.
-
Tracking your progress
Tracking can be a fantastic way to keep yourself organized and motivated…mostly because it helps you see your progress incrementally over time…here’s how/why/when/what you can track and why you should or should NOT track those things.
Tracking can be a fantastic way to keep yourself organized and motivated…mostly because it helps you see your progress incrementally over time…here’s how/why/when/what you can track and why you should or should NOT track those things.
-
Time management
Here’s a practice in awareness and intention: we all want to maximize our time, but many of us lack the tools to do so efficiently. Here are my top tips and tricks to better time management.
Here’s a practice in awareness and intention: we all want to maximize our time, but many of us lack the tools to do so efficiently. Here are my top tips and tricks to better time management.
-
Your nervous system
I have seen this over and over with clients: when your nervous system has been overlooked. Let’s talk about how to manage your nervous system so it doesn’t become a roadblock to your progress in health and fitness.
I have seen this over and over with clients: when your nervous system has been overlooked. Let’s talk about how to manage your nervous system so it doesn’t become a roadblock to your progress in health and fitness.
-
Hormones
Let’s talk about optimizing hormonal health and why that matters when it comes to health and fitness.
Let’s talk about optimizing hormonal health and why that matters when it comes to health and fitness.
-
Plateaus
So you have achieved some amazing things…maybe you’re like NOW WHAT? Or, perhaps you have a goal that’s eluding you, or you’re working REALLY HARD but still not seeing the results you want…let’s talk about what might be your best move from here…
So you have achieved some amazing things…maybe you’re like NOW WHAT? Or, perhaps you have a goal that’s eluding you, or you’re working REALLY HARD but still not seeing the results you want…let’s talk about what might be your best move from here…
-
Some thoughts on how and why we get “burned out” and how to move forward.
-
The long game
Let’s face it. Life has its ups and downs. Things are unpredictable at times. This is not about today being perfect. This is about the long game.
Let’s face it. Life has its ups and downs. Things are unpredictable at times. This is not about today being perfect. This is about the long game.
-
-
-
Easy nutrition basics
Nutrition is undoubtedly extremely complex, and very much individual. However, there are some very SIMPLE concepts that are fairly easy for most of us to implement, to seriously level-up the quality of your health. Here are my top tips.
Nutrition is undoubtedly extremely complex, and very much individual. However, there are some very SIMPLE concepts that are fairly easy for most of us to implement, to seriously level-up the quality of your health. Here are my top tips.
-
Some quick tips on proper hydration for health, brain function, skin health and energy!
-
Why and how timing matters
What you eat is incredibly important, but WHEN you eat can also have some major health benefits or consequences. Let’s learn the how and why of meal timing…
What you eat is incredibly important, but WHEN you eat can also have some major health benefits or consequences. Let’s learn the how and why of meal timing…
-
High-protein overnight oats
One of my favorite, EASY meal-prep breakfasts, highly modifiable to your tastes!
One of my favorite, EASY meal-prep breakfasts, highly modifiable to your tastes!
-
Protein chocolate pudding recipe
Kid tested and husband approved…you’ll be shocked at the ingredients once you taste this.
Kid tested and husband approved…you’ll be shocked at the ingredients once you taste this.
-
THE BEST spinach salad & dressing
I could eat this every day (and sometimes do)…and the dressing is so easy and healthy!
I could eat this every day (and sometimes do)…and the dressing is so easy and healthy!
-
Favorite salmon & barley dinner
Here’s one of my favorite weeknight dinners that’s loaded with brain-boosting omega-3’s, healthy fiber, protein and micronutrients!
Here’s one of my favorite weeknight dinners that’s loaded with brain-boosting omega-3’s, healthy fiber, protein and micronutrients!
-
Home-made hamburger helper
This is a great “comfort food” recipe that you can make QUICKLY from home, that is much healthier than the American processed version.
This is a great “comfort food” recipe that you can make QUICKLY from home, that is much healthier than the American processed version.
-
-
-
What everyone needs, but what SO MANY overlook…
-
One of my favorite pieces of equipment! Let’s kill it with a big ball.
-
Assault Tabata
When you need to humble yourself in record time. A Tabata workout using the assault bike. No assault bike? No problem…do bodyweight drills, use a regular bike, do this running, or grab a jumprope!
When you need to humble yourself in record time. A Tabata workout using the assault bike. No assault bike? No problem…do bodyweight drills, use a regular bike, do this running, or grab a jumprope!
-
Be Guided Into New HabitsCoaching from an instructor with over 2 decades experience, certified in a wide variety of fitness formats.
Workouts will include a variety of formats such as Pilates, Yoga, Rehab Exercise, Strength Training, HIIT, Aerobics, Kickboxing, Cardio Dance, and more! Programmed to progress you safely and with utmost efficiency through the 12 weeks.
Train Your Body
Many of us lose our way or become inefficient because we’re not aware of certain foundational skills that are required….even advanced athletes can overlook these things. Learn about time management, developing a productive and positive mindset, how/when/what to track to stay motivated and focused, how to prevent injury or navigate chronic pain/illness, how hormones play a role (and what you can do about hormonal health) and SO MUCH MORE.
Develop Overlooked Skills
No health journey is complete without the application of good nutrition. Learn valuable basic skills and how to apply them to your personal lifestyle, tastes and needs. Delicious recipes included, that highlight quick, easy, healthy meals with whole nutritious foods.
Nutritional Guidance
This course is truly ALL LEVELS. Whether you’re starting for the first time, starting again after many tries, or just trying to level up when you’re already strong and advanced…you’ll be given the tools to progress from wherever you are. This course will help you go deeper starting from wherever wherever you are. Specific troubleshooting is offered, based on my experience working with clients who come from a variety of challenges: injuries, surgeries, pregnancy, chronic illness, hormonal issues, chronic pain, hyper-mobility, hypo-mobility and the list GOES ON. I am packaging my personal experience with these topics to create a course that is accessible and beneficial to a wide range of clients who each have unique needs.
Better Foundations