UPCOMING: The COMPLETE Fitness Series
Most fitness series are INCOMPLETE! This series seeks to change that.
In this series, you’ll be offered a balanced and progressive training program for all levels (that’s prenatal-friendly as your instructor is in her second trimester!)
Training in this course will include:
2 cardio workouts per week that help you develop endurance AND VO2 max (live Mondays & Wednesdays)
2 full-body progressive strength training workouts per week, organized into a scientifically-proven effective “meso-cycle” (live Tuesdays & Thursdays)
1 flexibility/mobility/joint stability training session to keep your body limber and pain-free (pre-recorded for the weekend!)
loads of extra information to help you develop better nutritional and lifestyle habits
This is an 8-week series that includes FIVE classes per week that are about 30 minutes in length. You’ll enjoy progressive training for full-body strength, balance, core, joint stability, endurance cardio and sprint training PLUS loads of information on nutrition and lifestyle. Your instructor is currently in her second trimester of pregnancy :) so you’ll have lots of modification options that are offered for all levels of fitness and of course this means the series is also prenatal-friendly!
Four of the workouts are offered LIVE via Zoom, Mondays through Thursdays at 10am from January 5 through February 27, 2026. You will additionally receive a yoga-Pilates-rehab style class, pre-recorded for your weekend!
Classes will be available 30 days after the course completion, so don’t worry about missing out, you’ll have the recordings for an additional month!
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Zoom Link & Equipment List
Welcome! I’m so excited to have you here. Check out the Zoom link if you’d like to attend any lives, and the equipment list for our workouts.
Welcome! I’m so excited to have you here. Check out the Zoom link if you’d like to attend any lives, and the equipment list for our workouts.
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How to Hydrate
Hydration is essential for good energy, proper mental function, and also for those who are pregnant: avoiding nausea and supporting your body and your growing baby. Let’s learn how to implement proper hydration into your daily life.
Hydration is essential for good energy, proper mental function, and also for those who are pregnant: avoiding nausea and supporting your body and your growing baby. Let’s learn how to implement proper hydration into your daily life.
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How to FUEL Your Body
Fueling for general health and fueling for pregnancy isn’t all that different. Learn how you need to FUEL your body for good workouts, to grow a healthy baby, to have a properly functioning brain, to grow and maintain muscle mass, and to maintain good bone density.
Fueling for general health and fueling for pregnancy isn’t all that different. Learn how you need to FUEL your body for good workouts, to grow a healthy baby, to have a properly functioning brain, to grow and maintain muscle mass, and to maintain good bone density.
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Blood Sugar Regulation
Most everyone is aware: high blood sugar spikes are undesirable. They contribute not only to inflammation but make your body insulin resistant and speed aging. For pregnant women, this can also mean having to deliver a baby that is bigger than ideal…which is NO FUN. Let’s learn how to properly regulate blood sugar with diet and exercise alone.
Most everyone is aware: high blood sugar spikes are undesirable. They contribute not only to inflammation but make your body insulin resistant and speed aging. For pregnant women, this can also mean having to deliver a baby that is bigger than ideal…which is NO FUN. Let’s learn how to properly regulate blood sugar with diet and exercise alone.
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Quality Sleep
This is SO ESSENTIAL for so many things: mental health, recovery from workouts, metabolic health, and of course, supporting a healthy pregnancy. Let’s talk about sleep hygiene and developing better sleep habits.
This is SO ESSENTIAL for so many things: mental health, recovery from workouts, metabolic health, and of course, supporting a healthy pregnancy. Let’s talk about sleep hygiene and developing better sleep habits.
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Managing Stress
There are good types of stress, but many of us suffer from the health-threatening kind. Here are some strategies to help you manage stress for a healthy life and a healthy pregnancy.
There are good types of stress, but many of us suffer from the health-threatening kind. Here are some strategies to help you manage stress for a healthy life and a healthy pregnancy.
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Discomfort Training
Life…it’s uncomfortable. Growth and improvement fairly predictably include moments of deep discomfort. Learn how to develop strategies that help you manage the fear/anxiety/frustration that comes with discomfort. It’ll really help in those intense moments in life…like labor.
Life…it’s uncomfortable. Growth and improvement fairly predictably include moments of deep discomfort. Learn how to develop strategies that help you manage the fear/anxiety/frustration that comes with discomfort. It’ll really help in those intense moments in life…like labor.
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Transform Your Fitness In 8 WeeksFollow a balanced, complete program to build strength, endurance, cardio fitness, flexibility and core.
You’ll be taken through two cardio sessions (live Mondays & Wednesdays at 10am) that help you develop endurance and VO2 max with a combination of aerobics, HIIT, kickboxing, dance and other easy-to-follow formats for all levels. Modifications will be given to increase or decrease intensity, simplify or modify movements, and to adapt for high or low-impact.
2 Cardio Classes Per Week
Each weekend you’ll enjoy a pre-recorded yoga-Pilates class that folds in wisdom from physical therapy, rehabilitative exercise and modern injury prevention methods to offer you an intelligent and gentle way to increase your flexibility while maintaining joint health.
Being prenatal-friendly, we’ll incorporate lots of breath, alignment and pelvic floor engagement cues.
Weekly Core, Mobility, Stability
Gain knowledge of how to safely, effectively and EFFICIENTLY increase your strength based on your personal goals and abilities. We’ll use a range of bodyweight strength training in addition to stretchy bands and dumbbells. This 8-week session will be treated like a “meso-cycle” that helps you build strength, increase volume and reps, and then tapers down to a “deload” week at the end. This approach is scientifically backed to be optimally efficient for strength and muscle size without excess strain or risk to injury.
2 Strength Sessions Per Week
Additional videos will be uploaded weekly to offer you crucial insights on how to develop healthier lifestyle habit, whether you are journeying through pregnancy, postpartum, or just trying to become your healthiest self who ages gracefully.
Nutrition and Lifestyle