Fitness for Everyone (Prenatal-Friendly)
This is a 6-week fitness series that will include 5 workouts per week (30 total workouts) plus bonus materials covering topics such as nutrition, injury prevention, breath work, mindfulness and event (or labor and birth) preparation techniques! Your instructor is in her 3rd trimester, so many modifications will be offered to suit all fitness levels, injuries, and prenatal clients too!
For each of the 6 weeks you’ll get two cardio workouts (Mondays & Wednesdays live), two strength-based workouts (Tuesdays & Thursdays live) and one yoga-Pilates mobility/stability/myofascial release class pre-recorded for your weekend.
Live classes meet via Zoom 10am Pacific Mondays through Thursdays from March 9th through April 17th. Recordings will be available for an additional 30 days (at least) after the end of the series.
Join a special series led by an instructor with over 23 years experience in the fitness industry. Ashley is a certified fitness, yoga, Pilates and dance instructor who specializes in rehabilitative exercise, extreme flexibility and prenatal/postpartum fitness. Each class will offer you new and exciting ways to become more fit and healthy for life.
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Start Here & Zoom Link
Here’s some info on how to approach this course as well as you link to the live!
Here’s some info on how to approach this course as well as you link to the live!
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Equipment Options & General Modifications
Let’s start with what you’ll need, as well as many ideas for how to modify exercise in general.
Let’s start with what you’ll need, as well as many ideas for how to modify exercise in general.
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Here are some tips on how to modify (and what to expect!) for pregnancy.
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Introduction to Breath and Mind Work
In this series, you’ll be taken through some guided breath and mindfulness practices; here’s the how and why…
In this series, you’ll be taken through some guided breath and mindfulness practices; here’s the how and why…
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The Relaxation Breath
Here’s a practice to help you reduce stress, calm and focus the mind, and activate the parasympathetic nervous system.
Here’s a practice to help you reduce stress, calm and focus the mind, and activate the parasympathetic nervous system.
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Cardio Intervals
Here’s a nice warmup with some modification tips, plus a 10-exercise HIIT set that we’ll repeat.
Here’s a nice warmup with some modification tips, plus a 10-exercise HIIT set that we’ll repeat.
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Lower Body Strength Technique
Here’s a back-to-basics workout that covers some key technical points for leg strength training.
Here’s a back-to-basics workout that covers some key technical points for leg strength training.
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Here’s a little aerobics moderate-intensity hi- or low-impact workout for you!
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Legs with Bands
Another leg-focused workout with technique, using bands and bodyweight for resistance!
Another leg-focused workout with technique, using bands and bodyweight for resistance!
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Here’s a total-core activation workout for you, short and sweet.
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Some interval training for cardio AND leg strength!
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No Repeat Full Strength + Booty
A full-body strength training session with a little extra BOOTY for ya…
A full-body strength training session with a little extra BOOTY for ya…
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Some flow with some low-mid-high intensity!
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Upper & lower body strength training, in two rounds, easy peasy!
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Shoulder Mobility & Conditioning
Here’s a slightly shorter practice to develop better shoulder, neck and upper back mobility, flexibility, and strength.
Here’s a slightly shorter practice to develop better shoulder, neck and upper back mobility, flexibility, and strength.
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26 Intervals + a Finisher!
Today we do 26 NO REPEAT intervals for 50 second/10 seconds rest, followed by a 30-second finisher!
Today we do 26 NO REPEAT intervals for 50 second/10 seconds rest, followed by a 30-second finisher!
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12 exercises repeated, full-body strength!
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Here are some FAST basic drills and a few simple combos, to a 140-150BPM playlist!
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Two sets, one doubled and the other tripled!
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A 30-minute gentle stretch & flow yoga class.
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Spicy Descending Intervals
1:00, 50 seconds, 40 seconds, 30 seconds and then a Tabata at 20/10. Enjoy!
1:00, 50 seconds, 40 seconds, 30 seconds and then a Tabata at 20/10. Enjoy!
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Two sets of doubles, two sets of triples!
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A cardio mashup of aerobics steps, dance combos & intervals!
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No Repeat Extra Volume
27 exercises, no repeat, increasing volume especially for hamstrings, quads & glutes!
27 exercises, no repeat, increasing volume especially for hamstrings, quads & glutes!
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Pelvic Girdle Pain
Here’s a workout to stabilize the pelvis and address symphysis pubis dysfunction, S-I joint instability, and general good hip and abdominal strength!
Here’s a workout to stabilize the pelvis and address symphysis pubis dysfunction, S-I joint instability, and general good hip and abdominal strength!
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Experience balanced training, with unlimited modification options.
This series is designed to deliver it all to you in minimal time. 30-minute workouts, high and moderate intensity cardio, a focused strength building program, as well as mobility, stability, flexibility, breath, mindfulness and myofascial release work.
Balanced Training
Ashley López, Instructor
Your instructor has experience leading aerobics, kickboxing, yoga, Pilates, rehab, strength training, HIIT, foam rolling, meditation, and many other class formats in the fitness industry. Enjoy an ever-evolving and eclectic combination of these formats for a routine that is anything but dull,.
Never Get Bored