Hi friends!

If you’ve been following my series for a while, be ready for something a little different. Here’s how it goes:

This 5-Days Per Week Fitness Series #1 runs from November 3 through December 26, 2025 with LIVE classes Mondays, Tuesdays, Wednesdays & Thursdays at 10am Pacific and recordings available for ONE MONTH after the end of the series. Enjoy a combination of full-body strength training, cardio and mobility/stability through a variety of formats including: resistance training with weights and bands, body-weight strength training, HIIT, aerobics, cardio kickboxing, cardio dance, flow yoga, gentle yoga, yin yoga, pilates, flexibility training and core/stability exercises. You’ll never get bored, and your body will continually be challenged in new and fun ways!

All classes will be between 30-40 minutes in length. You will get TWO full-body strength sessions (LIVE Mondays/Wednesdays 10am Pacific) plus TWO cardio sessions (Tuesdays/Thursdays 10am Pacific) plus ONE yoga-pilates mobility, stability & flexibility practice (pre-recorded and available by Friday for your weekend!)

Note that classes on Christmas Eve (maybe, TBA) & Christmas will also be pre-recorded. There is also a possibility that the yoga/pilates class will have a live option on Friday mornings, TBA.

This is part of a 3-part series spanning the next 24 weeks. It will be prenatal-friendly with lots of modification options for EVERY BODY. You may always choose variations that include weight/band options, range-of-motion, speed and impact. You will get LOTS of coaching on how to modify for various injuries, limitations, levels of strength and fitness, as well as specifics for pregnancy, postpartum, pelvic floor health and hypermobility. You will have access to ALL classes from this series for 30 days after the series ends.

What’s the “accountability” bit all about? Well…we humans are just more likely to accomplish something with the support of other humans. So there’s a three-sided approach to this. First: I am making a big final series here spanning 24 weeks, and YOU being part of this holds ME accountable for staying on track (and you always do, by the way…thank you!) Second: you will be going through this series with all of US…some of you will see that in the lives but even if you’re taking recordings, you’ll see everything being added with weekly email updates in real time, so YOU are part of the process and I’m holding you accountable as well. Third: this is not a FOREVER series! You will have access to the videos for one month after the end of the series. UNLESS, of course, you take all 3 modules, then you will be added to the final “forever course” with some perks (info following):

SPECIAL INCENTIVE AND CHALLENGE!

This is one of THREE consecutive series spanning a total of 24 weeks. The second part will run during January & February 2026, and the third will take place during March & April 2026. If you complete ALL THREE series, you will gain lifetime access to my final program as well as a gift bag as a thanks for your incredible work, dedication and support.

Ready to join?