Berkeley Flexibility Workshop

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Berkeley Flexibility Workshop

45.00

This all-levels pre-contortion workshop is designed for movers who want to increase strength, range of motion, balance, joint stability and learn how to incorporate beautiful flexibility shapes into their performance. Class will begin with a thorough warm-up that includes shoulder/neck, back and hip stability exercises to prepare for front splits, side splits, backbends and arm balances. Students will be guided through several different flexibility shapes and balance poses with options for various levels of difficulty. At the end of class, we’ll create a short choreography to tackle transitions and musicality while implementing our new-found flexibility and strength.

Class will be led by Ashley López, a certified group fitness, Pilates, yoga and therapeutic exercise instructor, dancer, performer and contortion enthusiast.

This workshop will be held from 11am-2pm at Zoe Jakes’ Coven Studios: 1741 Alcatraz Avenue, Berkeley CA

$45 in advance online, $55 at the door if space is available

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